Discover Red Light Therapy.
Red light therapy is a clinically studied, non-invasive treatment that uses specific wavelengths of red and near-infrared light to support your body at a cellular level. Used daily, it's one of the most effective tools available for improving skin health, accelerating recovery, and supporting long-term performance and wellbeing, all from home.
How It Works
The Science Explained
When red and near-infrared light is absorbed by the skin, it penetrates into the cells and stimulates the mitochondria, the part of the cell responsible for producing energy. This process increases the production of ATP (adenosine triphosphate), which is essentially your cells' fuel source.
With more cellular energy available, the body is better equipped to repair tissue, reduce inflammation, produce collagen, and recover from physical stress. This is why red light therapy has a broad range of benefits across skin health, muscle recovery, and general wellness.
Key Benefits
Who It's For
Built for your routine
Whether you're focused on your skin, your training, or simply feeling better day to day, red light therapy fits into any lifestyle. Ten minutes a day is all it takes.
For skin: If you're looking to improve skin texture, reduce fine lines, or support a clearer, healthier complexion, red light therapy works at the cellular level to deliver results that skincare products alone cannot.
For recovery: If you train regularly, red light therapy helps reduce the inflammation and soreness that slows you down, so you recover faster and get back to doing what you love.
For wellbeing: If you're looking for a simple, science-backed tool to support your energy, sleep, and overall health, red light therapy offers a low-effort, high-return daily habit.
Wavelengths
The right wavelengths. Precisely calibrated.
The Glow One uses five clinically relevant wavelengths to target different layers of tissue and deliver a broad spectrum of benefits.
| Wavelength | Type | Primary Benefit |
|---|---|---|
| 630nm | Red | Surface skin — collagen, texture, tone |
| 660nm | Red | Deeper skin layers — wound healing, inflammation |
| 810nm | Near-Infrared | Muscle and joint tissue — recovery, pain relief |
| 830nm | Near-Infrared | Deep tissue — cellular repair, circulation |
| 850nm | Near-Infrared | Deepest penetration — performance, inflammation |
Still have questions?
What is Red Light Therapy?
Red light therapy is a non-invasive treatment that uses specific wavelengths of red and near-infrared light to support the body at a cellular level.
How does it work?
Red and near-infrared light penetrate the skin at different depths, where they interact with the mitochondria - the part of the cell responsible of producing energy. This helps support cellular energy production, circulation, reduced inflammation and the body’s natural repair processes, all of which play an essential role in how the body recovers, regenerates and functions.
How often should I be using it?
Use at least 3 times per week, ideally once daily.
If using more than once per day, allow 6 hours between sessions.
How long should I use it for?
Start with shorter sessions and increase gradually.
Typical sessions range from 5–20 minutes, depending on distance from the panel.
How far should I be from the light?
Closer distance: stronger light, shorter sessions.
Further distance: larger coverage area, longer sessions.
For general skin wellness, stand about 12–36 inches (30–90 cm) from the light.
For targeted areas or deeper tissues, stand closer to the panel for stronger exposure.
Is it safe?
Yes. Red Light Therapy is considered very safe when used properly.
Unlike tanning beds, red light devices do not emit harmful UV radiation, which is associated with skin damage and skin cancer. The light produces only gentle warmth and is safe to use on the skin.
Many scientific studies have reported no significant adverse side effects, making red light therapy a popular non-invasive wellness treatment.
7 clinically-Inspired Wavelengths
Designed with advanced red and near-infrared wavelengths to support skin health, recovery, performance, mood and sleep.
Refined, Premium Design
Created to feel elevated in your space with a sleek, minimal design that blends effortlessly into your home.
Built for Everyday Consistency
Simple, powerful and easy to integrate into your daily wellness and recovery routine.