What is Red Light Therapy?
Red Light Therapy is a treatment that uses specific wavelengths of red and near-infrared light to support natural healing processes in the body. These wavelengths penetrate the skin and help stimulate cellular activity.
The therapy was first explored in the early 1900s and later studied by scientists, including research connected with space programs. Since then, thousands of scientific studies have examined the potential benefits and applications of red light therapy.
Is Red Light Therapy Safe?
Yes. Red Light Therapy is considered very safe when used properly.
Unlike tanning beds, red light devices do not emit harmful UV radiation, which is associated with skin damage and skin cancer. The light produces only gentle warmth and is safe to use on the skin.
Many scientific studies have reported no significant adverse side effects, making red light therapy a popular non-invasive wellness treatment.
How Does Red Light Therapy Work?
Red and near-infrared light are absorbed by the cells in the body, particularly by structures called mitochondria, which produce energy for our cells.
When cells absorb this light, it can help:
- Support cellular energy production (ATP)
- Improve circulation
- Reduce inflammation
- Support the body’s natural repair processes
Because of these effects, red light therapy has been studied for many different health and wellness applications.
Potential Benefits
Red Light Therapy may help support:
- Better sleep
- Skin appearance and anti-aging support
- Muscle recovery and athletic performance
- Cognitive and mental wellness
- Hormone balance and overall vitality
- Weight management support
How to Use Glow Red Light Therapy Panels
For best results:
Frequency
- Use at least 3 times per week, ideally once daily.
- If using more than once per day, allow 6 hours between sessions.
Session Time
- Start with shorter sessions and increase gradually.
- Typical sessions range from 5–20 minutes, depending on distance from the panel.
Distance from the Light
- Closer distance: stronger light, shorter sessions.
- Further distance: larger coverage area, longer sessions.
For general skin wellness, stand about 12–36 inches (30–90 cm) from the light.
For targeted areas or deeper tissues, stand closer to the panel for stronger exposure.